WOD 03/17/10

Sumo Deadlift high pull technique
50-40-30-20-10 for time of
Double unders 
sit ups

Note: If you can’t do double unders triple single unders, so instead of just 50 DU’s you’ll do 150 singles.
Steph flies through some box jumps during yesterdays WOD
Crystal hasn’t missed a WOD yet, yesterday she went as prescribed on the whole workout! Needless to say we are proud of how far she’s come.

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