WOD 03/22/10

4 rounds for time of:

20 Sumo Deadlift High pull 45/75lbs
20 DU’s
20 20″ box jumps
There are Definitely some animals at our gym. 

0 thoughts on “WOD 03/22/10

  1. Congrats on the gym and I hope you enjoyed Sectionals. It was fun judging all you competitors. I'm a Farmington native so I'll come check you out next time I'm home.

    Chris Brown
    Emergent Fitness (aka CrossFit Fort Collins)
    Level II, RKC

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