WOD 09/29/10

“Mary”


As many rounds as possible in 20 min of:
5 Handstand push-ups
10 1-legged squats (5 each leg)
15 Pull-ups

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” – Lance Armstrong

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