WOD 12/16/10

Front Squats

Warm up set
5-4-3-2-1
Working Set
1-1-1-1-1-1-1

We will be closed for the next ten days from 12/17/10 – 12/27/10 for Christmas break so workouts will be posted that you’ll be able to do at home. On the 28th we’ll be open for our 6 pm class.

Note, no 6 pm class today.

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