WOD 12/17/10

4 rounds for time
400m run (1/4 mile on a track)
50 air squats

We will be closed for the next ten days from 12/17/10 – 12/27/10 for Christmas break so workouts will be posted that you’ll be able to do at home. On the 28th we’ll be open for our 6 pm class.

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