WOD 12/20/10

Invisible “Fran”
Air squats
Push ups

This is an all out sprint effort. Go as fast as you can as hard as you can but still maintain your form.

This guy is in Antarctica and STILL manages to hit a WOD

We will be closed for the next ten days from 12/17/10 – 12/27/10 for Christmas break so workouts will be posted that you’ll be able to do at home. On the 28th we’ll be open for our 6 pm class.

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