WOD 12/22/10

Tabata’s
Push ups
Sit ups

Tabata Intervals,  20 seconds of work followed by 10 seconds of rest repeated 8 times. Each exercise is scored by the weakest number of reps in each of the eight intervals.

Here’s is a Great timer to get you through the WOD

We will be closed for the next ten days from 12/17/10 – 12/27/10 for Christmas break so workouts will be posted that you’ll be able to do at home. On the 28th we’ll be open for our 6 pm class.

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