WOD 01/13/11

Power clean

As many rounds as possible in 10 min of
6 Kettlebell cleans (each arm) 53/35lbs
12 Kettlebell swings  53/35lbs
18 Goblet squats  53/35lbs

0 thoughts on “WOD 01/13/11

  1. Jesse & Stephanie – Bummed I missed last night but really it was a good one to do at home…Anyway…looking forward to tonights workout…and I may have a little proposition for you guys!! See you at 6:00!! Jen

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