WOD 01/28/11

20 Pistols
10 Ring dips
18 Pistols
9 Ring dips
16 Pistols
8 Ring dips
until…
2 Pistols
1 ring dip

Note: We will be closed on Saturday, but will have Monday classes at regular times.  Saturday sounds like a perfect time to see what your 1 mile run time is.

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