WOD 02/16/10

Tabata Box jumps
then you have 5 min to do as many Muscle ups as you can.

Note: Remember, CrossFit is scalable to your ability level. Don’t be afraid and avoid a workout that has a movement that you don’t think we can do.  Come to class, learn new techniques and as your knowledge grows, so will your abilities and strength.  Avoiding it just keeps you in the same position.

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