Deadlift
3-3-3-3-3
Back by Popular demand, 6pm Friday WOD. As long as at least 3 people are there we’ll keep it a regular part of the program.
-Jesse and Stephanie
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Deadlift
3-3-3-3-3
Back by Popular demand, 6pm Friday WOD. As long as at least 3 people are there we’ll keep it a regular part of the program.
-Jesse and Stephanie
You must be logged in to post a comment.
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Glad to see the Friday night thing back…totally understand why it went away for awhile…but for some of us it's like date night…hahahahahahaha
So the 3-3-3-3-3 is to again find a max, or it will be some percentage of our max?
It's to find our 3 rep max.