WOD 03/09/11

Death by 20 meter sprints
With a continuously running clock, do one 20 meter sprint the first minute, two 20 meter sprints the second minute, 20 meter sprints the third minute… continuing as long as you are able. When you cannot complete the required number of reps for the exercise you are finished.

0 thoughts on “WOD 03/09/11

Leave a Reply