WOD 05/09/11

3 rounds for time of:
400 meter run
70 Kettlebell swings 53/35lbs
40 pull ups

2 person teams for this WOD. The 400 meter run must be completed with your partner and the Kettlebell swings must be completed before you move to pull ups.

And, GOOD LUCK MARANDA!, who is off to Air Force Boot Camp tomorrow.  All of your hard work will payoff, we’ll see you when you come back to town!

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