WOD 06/10/11

After warm up sets, you have 20 minutes to find your:

3 rep max deadlift

Run 1 mile for time

Don’t Forget!  The Paleo Challenge starts tomorrow, Paleo info session/food sampling is tonight at 
7 pm.  See you there!

Running Clinic Saturday at 1:00pm.  Call us or sign up at the gym.

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