WOD 06/29/11

Handstand practice for 20 minutes then:

3 Rounds for time:

21 KB swings
7 Handstand push ups
400 m run

0 thoughts on “WOD 06/29/11

  1. Hey, really like the videos. These guys are beast, someday maybe. E.T. Finger is good, don't think ill be able to do this wod but maybe come and support.

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