Open Gym: 10:00 – 12:00.  Open gym is open to all members as a time to come in a make up and missed WOD, work on a skill or weakness, or mobility.  ACF coaches are present if you need them, but this is an unstructured time for you to use the gym for whatever you need it for today.

Essentials Class: 12:00 – 1:30 pm.  This class is for any new, prospective, or current clients and it’s a simple “crash course,” teaching the 9 essential movements in CrossFit.  This is required of all new clients and open to all current clients to attend as many times as desired, as it’s a great way to hone your skills. A WOD is included at the end of class, but not required.

4 Corners Volleyball Essentials Clinic: 1:00 pm Open to all players, included as part of limited or unlimited seasonal memberships.

Schedule modifications for the week of Nov. 21, 2011:
Monday and Tuesday will run as regularly scheduled.

Wednesday 11/23/11: 6:30am and noon class will run as usual.
                                   5:30 and 6:30pm classes are cancelled.
                                   1:00 pm combined Kids/teens make-up class

Thursday 11/24/11: Gym closed

Friday 11/25/11: Open gym 10am – 12:00pm
                           All regular adult and kids/teens classes are cancelled.

Saturday 11/26/11: Open gym 10am – 12:00pm
                              Essentials Class 12:00pm – 1:30pm

Monday 11/28/11: Kids/teens classes cancelled.
                            All other classes run as regularly scheduled

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