WOD 11/08/11

Skill: Kipping practice for pull ups

WOD:  2 rounds for time:
50 double unders
25 pull ups
50 box jumps
100 sit ups
50 lateral lunges (total)
25 ring dips

Anna and Vince in the 6:30 am class working on deadlifts for the team. Nice job guys! 
Keep posted for the results tomorrow!

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