WOD 11/10/11

Skill work: 15 minutes of practice of skin-the-cats and ring push ups.

                    Achieve 5 skin-the-cats and 10 good ring push ups.

WOD: For time: 21-15-9 of:
            Box jumps 24/20″
            Burpees
            KB swings 53/35
 Welcome to 2 of our newer members, Dennis, in the background, and Dusty!
I couldn’t not post this, right?  Welcome to one of our newest ACF coaches, Mike.

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