WOD 11/11/11 Veteran’s Day

Today’s Hero WOD is honor of all veterans and current military personnel.  As we suffer through the WOD today we remember how easy many of us really have it.  We honor those who have stood up and fought for what was honorable and necessary at the moment.  This is a day to remember the individuals who put their lives on the line for our lives, our country.  Despite what may have been going on in big government these men and women stood up and fought to defend us.  They have protected us and have made our lives better than they may have been.  Thank you.

Mobility work: Rib cage, thoracic spine, and shoulder opening for 10 minutes

Hero WOD: “Joshua”
                    21 overhead squats 95/65 lbs
                    42 pull ups
                    15 overhead squats
                    30 pull ups
                     9 overhead squats
                     18 pull ups

SSG Joshua Hager, United States Army, was killed Thursday February 22, 2007 in Ar Ramadi, Irag.

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