WOD 11/17/11

Deadlifts
3-3-3

then…

For time:
     Row 750 m
     50 walking lunges
     25 burpees
     50 double unders

Great video.  Ditto and thank you to all of our awesome clients, you really are a second family to us.  We appreciate each and every one of you.  See you at the next WOD.

0 thoughts on “WOD 11/17/11

  1. Wait!!! Second Family???? More like first….and it goes for me too!!!! I really appreciate you guys!!! There is a lot of work that goes into a good…I mean great Crossfit Gym..you guys have worked hard and it shows!!!
    Love Ya – Jen

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