WOD 11/3/11

Shoulder press
5-5-5-5-5

WOD: For time:
          5 deadlifts (70% of 1RM)
         25 push ups
          4 deadlifts
         20 push ups
          3 deadlifts
         15 push ups
          2 deadlifts
         10 push ups
          1 deadlift
           5 push ups

0 thoughts on “WOD 11/3/11

Leave a Reply