Sunday Funday WOD 12/18/11

Hero WOD: “Michael”
      3 rounds for time of:
      Run 800 m
      50 back extensions
      50 sit ups

0 thoughts on “Sunday Funday WOD 12/18/11

  1. Hey New Mexico Mike –
    Thanks for coaching us with the WOD today it was a great day hanging with Jess, Jen and Chris. And, enjoyed watching coach do the WOD after us!!! Thanks again…we couldn't make it Saturday so it was nice to get in a tough WOD before this crazy week!!!

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