WOD 12/05/11

Skill work: Hollow body and shoulder position during push ups. Proper Lunge technique.

CrossFit HQ: Walking Lunges from Andrew Bueno on Vimeo.

WOD: For time
20 walking lunges with 45/25lbs plate overhead
20 Push ups
18 walking lunges with 45/25lbs plate overhead
18 Push ups
16 walking lunges with 45/25lbs plate overhead
16 Push ups
Until…
2 walking lunges with 45/25lbs plate overhead
2 Push ups

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