WOD 12/07/11

3 rounds for reps of:
135/95lbs Front Squat, 1 min
Double unders, 1 min
135/95lbs  Hanging power clean, 1 min
Burpees, 1 min
135/95lbs Jerks, 1 min
Rest 1 min

MWOD; group stretch post WOD.

0 thoughts on “WOD 12/07/11

Leave a Reply