WOD 01/10/12

Skill: Medicine ball cleans

WOD: As many rounds as possible in 20 min of:
5 Cleans 115/75lbs
10 Pistols (total)
15 Double unders

0 thoughts on “WOD 01/10/12

  1. with you Dusty, i needed bands today. I want to make a note for the ladies today; way to bring it ladies. i posted only 8 +15, the two things i truly suck at were todays wod.. Double unders and pistols. I have one more day with everyone until i go back to work so see everyone tomorrow.


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