WOD 1/19/12

Skill work: forward rolls; practice technique, then achieve 4×3

WOD: 7 rounds for time of:
         10 deadlifts (135/95#)
           5 front squats (135/95#)

0 thoughts on “WOD 1/19/12

  1. Yes that was a great workout pushed the limit today. I finished in 11.56. My legs are wobble, but like a feeble wobble I won't fall down. See you guys tomorrow. Godspeed


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