WOD 02/22/12

Skill work: “V” sit hold: 30 sec x 5

WOD: “Annie”
         For time:
         50-40-30-20-10 rep rounds of:
         Double unders
         Sit ups

Remember for those of you who want to participate in the CrossFit Games Open, Wednesday is your last day to register!  Register here:  https://games.crossfit.com/mygames/ 
   

0 thoughts on “WOD 02/22/12

  1. We miss you Cody! If you want to do it, you just have to get into the gym to do the workouts with a judge each week. We could schedule it on Sundays if you wanted to. Glad you had a good trip! See you soon.

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