WOD 03/04/12

MWOD: Ankle Mobility work

Death by the athletes choice of:
Wall Balls 20/14lbs
Kettlebell Swings 53/35lbs
Goblet Squats 53/35lbs

In a “Death by” WOD you will perform one of the above in the first minute, then repeat the same exercise twice the second minute, three times the third minute, etc.  Your workout is complete when you can no longer complete the required reps of the exercise in the given minute.

0 thoughts on “WOD 03/04/12

  1. I could have easily substituted as the example in this video. Thanks for the help. Hope to work a lot on this and am looking forward to seeing results.


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