WOD 03/27/11

Skill work: L-Sits 5×30 seconds
WOD
5 rounds for time of:
10 deadlifts, 135 lbs (95 lb)
20 pushups
30 sit-ups
40 double-unders  

0 thoughts on “WOD 03/27/11

  1. finished this bad boy today, the time sucked because i was at work and the phone was ringing. but i finished it in 22 minutes, just a side note that includes answering the phone. i will be sore tomorrow

    Clay

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