WOD 04/01/12

Skill work: Achieve 2sec x 3 x10 of each: Supermans and supine hollow body holds

WOD: AMRAP in 12 min of:
            3 burpees
            6 sumo deadlift high pulls (65/45 lbs)
            9 pull ups
            12 push presses (65/45 lbs)

Leave a Reply