MWOD: Forearm mobility work. Check out the video here.
WOD: 2 rounds for max reps of:
Back squats 95/65
*In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.