WOD 04/05/12

Long awaited pictures of the new place and some of our newest members!

MWOD: Forearm mobility work.  Check out the video here.

WOD: 2 rounds for max reps of:
              Back squats 95/65
              Push ups
              Deadlift 95/65
              Hang cleans

*In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

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