WOD 04/06/12

Skill work: Double under practice

WOD: As many rounds as possible in 20 minutes of:
            5 pull ups
            100 m run
            15 double unders

           Buddy Lee coaches the double under.  Once you master it, you can work on his routine next.

0 thoughts on “WOD 04/06/12

  1. The funniest part of Jason's comment is I thought the same thing and at first figured Charmin had a typo then decided that you never know with that girl! Lol.


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