WOD 04/10/12

MWOD: Shoulder stabilty and position in the rings.  The video shows the mobility work that will best prepare you for a ring or static dip with good form.  Remember, in Kstar’s words, “the shoulder is not in the douche-bag position”.  This means the shoulder blade is active on your back, holding the entire shoulder down and back, throughout the entire dip.

1. shoulder extension/internal rotation stretch on bar
2. biceps stretch with band
3. lacrosse ball to anterior deltoid

WOD: As many rounds as possible in 12 minutes of:
             3 handstand push ups
             6 snatches (115/85 lbs)
             9 ring dips

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