WOD 04/15/12

MWOD:

Foam roll upper back, shoulders, 2 min each side

WOD:

“Jackie”
1000m row
50 thrusters (65/45)
30 pullups

0 thoughts on “WOD 04/15/12

  1. Jackie is in the books. 14.09 was my time, i ran 800 meters for the 1000 meter row. thrusters are awesome my whole body is shaking now. Enjoy the weekend, see everyone tomorrow night.

    Clay

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