WOD 04/18/12

MWOD: Sumo your groin.  Here’s the video:

WOD: 4 rounds for time of:
         60 air squats
         200 m run
         15 pull ups

0 thoughts on “WOD 04/18/12

  1. that one is harder than it reads. a little lose for words this one kicked my butt today. i will post this sad time of 18:57, can you believe that. Whimpy today, hope to see some folks in the morning.

    Clay

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