WOD 04/23/12

Skill work: Overhead squat progression and practice

WOD: 7 rounds for time of:
             7 burpee box jumps
             14 medicine ball clusters
             100 m run

0 thoughts on “WOD 04/23/12

  1. well another one in the books for Clay, boy do my legs hate me today. i completed this one in 23:08 outside on this sunny day with a modified medicine ball cluster (i did goblet squats with 24kgs). See everyone on thursday or friday

    Clay

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