WOD 04/25/12

Skill work:   Dead Hang Pull Ups
Max Reps in 2 Minutes

“Filthy Fight Gone Bad”
Max Reps for 1 minute with 1 minute rest in between Movements
Score is Total Reps

Box Jumps (24/20”)
Jumping Pull Ups
Air Squats
Walking Lunges w/ Med Ball overhead (20/14)
Toes to Bar
Medicine Ball Press (20/14)
Medicine Ball Sit Ups (20/14)
Double Unders

0 thoughts on “WOD 04/25/12

  1. 22/268 my scores today. it whats, just an off day. it was a blast, looking forward to this one again. Great bench mark workout for just about every exercise we do.


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