WOD 04/26/12

Shoulder press 

*20 reps to be performed at 50% of 3 rep max weight


Death by squats cleans (95/65#)

“Death by”: With a continuously running clock, do one squat clean the first minute, two the second minute, three the third, and so on, until you cannot complete the allotted number of squat cleans in the designated minute.

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