WOD 04/30/12

Skill work: Achieve 100 double unders (5 minute time limit)

Strength: 3 tire flips with jumps

WOD: 3 rounds for time of:
            400 m run
            Max reps unbroken pull ups
            Max reps unbroken push ups
            30 Prisoner squats (chest stays high, hands interlocked behind head, hips hit the med.
                  ball at the bottom each rep)

0 thoughts on “WOD 04/30/12

  1. todays is in the books, Wendler Chest this morning. then a run to follow at a time of 14.45 my scores where 1) 12-20-30 2) 10-15-30
    3)10-15-30. see you in the morning


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