WOD 08/31/12

Note: In place of Saturday’s Open Gym, we will be doing a trail run with intermittent obstacle stations, at the Anasazi Trail, at 9:00 am before it gets too hot.  We will meet at trail head by the road at 9:00 and go from there.  All members are welcome to participate. Find a coach if you have questions. We will not be having open gym, but we will be having the regularly scheduled Essentials class at noon.

Team WOD: In teams of 2:
175 wall balls for time

*1 person does wall balls will the other runs 200 m,
partners switch once the person running gets back.

Leave a Reply