10:00 to 12:00:  Open Gym.  Open to all members who have already taken our Essentials Class.  There will be a coach on site for all Open Gym times, however, this is not a structured class time.  This is a great time to come in and work independently on your weakness or make up a missed WOD. Please be sure to show up by 11:20 am, in order to have plenty of time to finish a WOD, if planned.

12:00 pm:  We are holding a make up Essentials class today for any new members that have not yet completed this course.  Feel free to drop in as a new member.  This class is free of charge, with the purchase of a monthly membership or a punch card.

One of our Men’s Teams and our awesome Ladies Team at the UMTFC last weekend.  Great job to all, can’t wait till next year!

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