WOD 09/07/12

MWOD: “Your Thumbs, The Hook Grip, and Better Pull up Shoulder Stability”
                  This MWOD is in 2 parts, here’s the link.  Try to watch them before class if you can!

WOD: “ GI Jane”
            For time:
            100 Burpee pullups

0 thoughts on “WOD 09/07/12

Leave a Reply