WOD 09/11/12

Skill work: “Skin the cat”

WOD: “Helen”
             3 rounds for time of:
             400 m run
             21 KB swings (53/35 lbs)
             12 pull ups

0 thoughts on “WOD 09/11/12

  1. Hello,
    how is everyone doing? I've been away a few days, ok months. Next month looks like i will be in a position i can return to the gym. So i put in a work out today that truely tested me. Here it is.
    1 mile run/jog untimed for warm up
    7 RFT
    7 Hspu
    7 KTE (on the rings)
    7 Burpees
    7 Pull ups (on the rings)

    time of 22:09

    Clay

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