WOD 09/13/12

Skill work: Agility ladder drills

WOD: As many rounds as possible in 8 minutes of:
           50 m run
           8 burpees
           50 m run
           8 box jumps (24/20″)

*Remember if you are interested in the Lurong Living Paleo Challenge, sign up online now!  There is a link to the right or on our Facebook page.  Once you are signed up be sure to schedule an assessment time at the gym.  They need to be done by Sunday.

*ACF will be closed after noon class on Friday and all day Saturday, as your coaches will in Montrose, CO at the Uncompahgre Mesa Team Fitness Challenge.  We will be open on Sunday for our regular 10:00 am WOD.

0 thoughts on “WOD 09/13/12

  1. Looks to be another exciting year for the Members of Animas Crossfit in Montrose, Co. Good luck to everyone thats going and taking part in this event, bring it home.

    Clay

  2. just finised this one. have not felt the lungs burn like this in some time. i got 4 +16, just shy of my goal(5). i count the 50m run as 1. Again thank you guys for the calls, i'll be back in the gym soon.

    thanks
    Clay

Leave a Reply