WOD 09/14/12

Skill work: 200 m Overhead carry (64/45 lbs)

WOD: 7 rounds for time of:
           7 thrusters (95/65 lbs)
           100 m run
           14 pull ups

*Remember if you are interested in the Lurong Living Paleo Challenge, sign up online now!  There is a link to the right or on our Facebook page.  Once you are signed up be sure to schedule an assessment time at the gym.  They need to be done by Sunday.

*ACF will be closed after noon class on Friday and all day Saturday, as your coaches will in Montrose, CO at the Uncompahgre Mesa Team Fitness Challenge.  We will be open on Sunday for our regular 10:00 am WOD.

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