WOD 09/24/12

Skill work: Partner hamstring stretch, then, Good mornings 3 x 10, with focus on stable lumbar spine and hip dissociation.

WOD: “Christine”
3 rounds for time of:
500 m row
12 bodyweight deadlifts
21 box jumps (24/20”)


How could we improve on Pat’s technique in this video?

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