Skill work: Spend 10 minutes practicing pull ups, kipping, or muscle ups
As many rounds as possible in 20 min of:
2 Muscle ups
4 Handstand push ups
8 Kettlebell swings (70/53 lbs)
Chief Petty Officer Nathan H. Hardy, 29, of Durham, New Hampshire, died February 4, 2008, from wounds suffered from small arms fire during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.