WOD 12/18/12

SKILL WORK: Parallette pass throughs

WOD: 5 Rounds for time of:
15 Push presses (115/85 lbs)
50 Double unders

All CrossFitters, friends, and family..

We’re hosting a fundraising WOD on Saturday, January 5th for the Sandy Hook victims. This is an international fundraiser that was created by RedZone CrossFit in Newtown, CT.  We know money can not bring back the victims of the tragedy, but we hope this fundraiser will act as a memorial for the teachers and children whose lives were cut short.  We also hope the money raised can assist the community of Newtown, CT in caring for the victims’ families, however possible.
100% of the proceeds go to the families of the suffering.
Please do your part to help with this event.
Even if you can’t do the WOD, please donate.

Stay posted for more info and for a link to the donation page.

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