WOD 12/21/12

MWOD (To be completed after the below WOD):
                Calf stretch stretch 2 min each side
                Deep squat stretch 1 minute
                Quad stretch at wall 1 minute each side
                Hamstring stretch of choice 1 minute each side

WOD: For time:
30 Front squats (95/75 lbs)
7 Muscle ups
20 Back squats (95/75 lbs)
5 Muscle ups
10 Overhead squats (95/75 lbs)
3 Muscle ups

Leave a Reply