WOD 12/28/12

Skill work: Agility ladder drills

WOD: 3 rounds for time of:
15 deadlifts (185/135 lbs)
30 lateral jumps (total)
60 flutter kicks (total)

Don’t forget to register at the gym for the Sandy Hook Benefit WOD on January 5th, 2012 @ 10:00 am.   (This WOD will replace open gym that Saturday.) Registration/donation is $30.00. For more info, or to donate, click here: Sandy Hook PTA Benefit

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